Palitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of palitaw contains 107 calories, 1.6g protein, 23.4g carbs, and 1.3g fat. Palitaw is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.54g | 2% |
| Sugar | 8.1g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 20.2mg | 1% |
| Potassium | 26.1mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 14.4mg | 1% |
Is Palitaw Good for You?
Palitaw provides 107 calories per piece (45g) with 1.6g of protein, 23.4g of carbohydrates, and 1.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Palitaw
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in palitaw?
One piece (45g) of palitaw contains 107 calories.
How much protein is in palitaw?
One piece (45g) of palitaw provides 1.6g of protein.
Is palitaw vegetarian?
Yes, palitaw is suitable for vegetarian diets.
Is palitaw vegan?
Yes, palitaw is completely plant-based and vegan-friendly.
Is palitaw gluten-free?
Yes, palitaw is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palitaw and thousands of other foods with the Gram app.