Palitaw Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Sa contains 265 calories, 3.5g protein, 40g carbs, and 10g fat per 3 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Palitaw Sa Good for You?
Palitaw Sa provides 265 calories per 3 pieces (90g) with 3.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (41% dv), iron (472% dv), zinc (455% dv).
Filipino flat rice cake (palitaw) topped with latik, which is caramelized coconut cream curds, adding a rich coconut flavor and extra fat
Key Health Benefits of Palitaw Sa
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Sa Nutrition with Gram
Use Gram to log palitaw sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw sa?
Palitaw Sa contains 265 calories per 3 pieces (90g).
How much protein is in palitaw sa?
Palitaw Sa provides 3.5g of protein per 3 pieces (90g).
How many carbs are in palitaw sa?
Palitaw Sa has 40g of carbohydrates per 3 pieces (90g).
Is palitaw sa good for tracking nutrition?
Yes. Palitaw Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw sa in a meal plan?
Use Palitaw Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palitaw sa and thousands of other foods with the Gram app.