Palitaw Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Sesame contains 250 calories, 4.2g protein, 40g carbs, and 7.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Sesame Good for You?
Palitaw Sesame provides 250 calories per 3 pieces (80g) with 4.2g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), iron (389% dv), zinc (591% dv).
Filipino flat rice cake made from glutinous rice flour, boiled and rolled in toasted sesame seeds with grated coconut and sugar
Key Health Benefits of Palitaw Sesame
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Sesame Nutrition with Gram
Use Gram to log palitaw sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw sesame?
Palitaw Sesame contains 250 calories per 3 pieces (80g).
How much protein is in palitaw sesame?
Palitaw Sesame provides 4.2g of protein per 3 pieces (80g).
How many carbs are in palitaw sesame?
Palitaw Sesame has 40g of carbohydrates per 3 pieces (80g).
Is palitaw sesame good for tracking nutrition?
Yes. Palitaw Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw sesame in a meal plan?
Use Palitaw Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw sesame and thousands of other foods with the Gram app.