Palitaw Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Taal contains 225 calories, 3.3g protein, 42g carbs, and 4.8g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 16.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Taal Good for You?
Palitaw Taal provides 225 calories per 3 pieces (80g) with 3.3g protein, 42g carbohydrates, and 4.8g fat. It is a source of saturated fat (18% dv), iron (278% dv), zinc (382% dv).
Taal (Batangas) regional variation of palitaw, a traditional Filipino flat rice cake made from glutinous rice flour, boiled and coated with coconut and sugar
Key Health Benefits of Palitaw Taal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Taal Nutrition with Gram
Use Gram to log palitaw taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw taal?
Palitaw Taal contains 225 calories per 3 pieces (80g).
How much protein is in palitaw taal?
Palitaw Taal provides 3.3g of protein per 3 pieces (80g).
How many carbs are in palitaw taal?
Palitaw Taal has 42g of carbohydrates per 3 pieces (80g).
Is palitaw taal good for tracking nutrition?
Yes. Palitaw Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw taal in a meal plan?
Use Palitaw Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw taal and thousands of other foods with the Gram app.