Palitaw Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Ube contains 235 calories, 3.5g protein, 44g carbs, and 4.8g fat per 3 pieces (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 16.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Palitaw Ube Good for You?
Palitaw Ube provides 235 calories per 3 pieces (85g) with 3.5g protein, 44g carbohydrates, and 4.8g fat. It is a source of saturated fat (18% dv), iron (417% dv), zinc (436% dv).
Filipino flat rice cake flavored and colored with ube (purple yam), made from glutinous rice flour mixed with ube halaya or ube extract, boiled and coated with coconut and sugar
Key Health Benefits of Palitaw Ube
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Ube Nutrition with Gram
Use Gram to log palitaw ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw ube?
Palitaw Ube contains 235 calories per 3 pieces (85g).
How much protein is in palitaw ube?
Palitaw Ube provides 3.5g of protein per 3 pieces (85g).
How many carbs are in palitaw ube?
Palitaw Ube has 44g of carbohydrates per 3 pieces (85g).
Is palitaw ube good for tracking nutrition?
Yes. Palitaw Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw ube in a meal plan?
Use Palitaw Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw ube and thousands of other foods with the Gram app.