Palitaw Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw Waray contains 220 calories, 3g protein, 42g carbs, and 4.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw Waray Good for You?
Palitaw Waray provides 220 calories per 3 pieces (80g) with 3g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (16% dv), iron (306% dv), zinc (364% dv).
Waray-style palitaw is a Filipino glutinous rice cake from the Eastern Visayas region, made from malagkit (sticky rice flour) boiled and coated with coconut and sugar
Key Health Benefits of Palitaw Waray
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw Waray Nutrition with Gram
Use Gram to log palitaw waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw waray?
Palitaw Waray contains 220 calories per 3 pieces (80g).
How much protein is in palitaw waray?
Palitaw Waray provides 3g of protein per 3 pieces (80g).
How many carbs are in palitaw waray?
Palitaw Waray has 42g of carbohydrates per 3 pieces (80g).
Is palitaw waray good for tracking nutrition?
Yes. Palitaw Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw waray in a meal plan?
Use Palitaw Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw waray and thousands of other foods with the Gram app.