Palitaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palitaw With contains 245 calories, 4g protein, 38g carbs, and 8.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Palitaw With Good for You?
Palitaw With provides 245 calories per 3 pieces (80g) with 4g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (528% dv), zinc (636% dv).
Classic Filipino palitaw — flat glutinous rice dumplings boiled until they float, then coated in a mixture of toasted sesame seeds, grated coconut, and sugar
Key Health Benefits of Palitaw With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palitaw With Nutrition with Gram
Use Gram to log palitaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palitaw with?
Palitaw With contains 245 calories per 3 pieces (80g).
How much protein is in palitaw with?
Palitaw With provides 4g of protein per 3 pieces (80g).
How many carbs are in palitaw with?
Palitaw With has 38g of carbohydrates per 3 pieces (80g).
Is palitaw with good for tracking nutrition?
Yes. Palitaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palitaw with in a meal plan?
Use Palitaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palitaw with and thousands of other foods with the Gram app.