Palkova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palkova contains 97 calories, 2.55g protein, 13.1g carbs, and 3.95g fat per one piece (25g). It is a source of saturated fat.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 4.0g | 5% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 35.5mg | 2% |
| Potassium | 55.0mg | 1% |
| Calcium | 70.0mg | 5% |
| Iron | 0.05mg | 0% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 52.5mg | 4% |
Is Palkova Good for You?
Palkova provides 97 calories per one piece (25g) with 2.55g protein, 13.1g carbohydrates, and 3.95g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Palkova
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palkova Nutrition with Gram
Use Gram to log palkova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palkova?
Palkova contains 97 calories per one piece (25g).
How much protein is in palkova?
Palkova provides 2.55g of protein per one piece (25g).
How many carbs are in palkova?
Palkova has 13.1g of carbohydrates per one piece (25g).
Is palkova good for tracking nutrition?
Yes. Palkova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palkova in a meal plan?
Use Palkova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palkova and thousands of other foods with the Gram app.