Pallipalayam Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pallipalayam Chicken contains 405 calories, 37.8g protein, 7.2g carbs, and 25.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 37.8g | 76% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 25.2g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 900.0mg | 39% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Pallipalayam Chicken Good for You?
Pallipalayam Chicken provides 405 calories per one serving (180g) with 37.8g protein, 7.2g carbohydrates, and 25.2g fat. It is a source of saturated fat (34% dv), cholesterol (45% dv), sodium (39% dv).
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Key Health Benefits of Pallipalayam Chicken
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Pallipalayam Chicken Nutrition with Gram
Use Gram to log pallipalayam chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pallipalayam chicken?
Pallipalayam Chicken contains 405 calories per one serving (180g).
How much protein is in pallipalayam chicken?
Pallipalayam Chicken provides 37.8g of protein per one serving (180g).
How many carbs are in pallipalayam chicken?
Pallipalayam Chicken has 7.2g of carbohydrates per one serving (180g).
Is pallipalayam chicken good for tracking nutrition?
Yes. Pallipalayam Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pallipalayam chicken in a meal plan?
Use Pallipalayam Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pallipalayam chicken and thousands of other foods with the Gram app.