Pallo Machi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pallo Machi contains 172 calories, 17g protein, 2.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Pallo Machi Good for You?
Pallo Machi provides 172 calories per one bowl (200g) with 17g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (14% dv).
Pallo machi is a Sindhi-style hilsa (ilish) fish curry cooked with spices, onions, and tomatoes. Popular in Sindhi and Pakistani cuisine.
Key Health Benefits of Pallo Machi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pallo Machi Nutrition with Gram
Use Gram to log pallo machi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pallo machi?
Pallo Machi contains 172 calories per one bowl (200g).
How much protein is in pallo machi?
Pallo Machi provides 17g of protein per one bowl (200g).
How many carbs are in pallo machi?
Pallo Machi has 2.5g of carbohydrates per one bowl (200g).
Is pallo machi good for tracking nutrition?
Yes. Pallo Machi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pallo machi in a meal plan?
Use Pallo Machi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pallo machi and thousands of other foods with the Gram app.