Palm Fruit Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Fruit Milk contains 220 calories, 5.25g protein, 35.5g carbs, and 6g fat per one glass (250g). It is a source of saturated fat.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 32.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 90.0mg | 4% |
| Potassium | 237.5mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 62.5mg | 5% |
Is Palm Fruit Milk Good for You?
Palm Fruit Milk provides 220 calories per one glass (250g) with 5.25g protein, 35.5g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv).
beverage
Key Health Benefits of Palm Fruit Milk
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.25g protein per serving to support satiety and muscle maintenance.
How to Track Palm Fruit Milk Nutrition with Gram
Use Gram to log palm fruit milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm fruit milk?
Palm Fruit Milk contains 220 calories per one glass (250g).
How much protein is in palm fruit milk?
Palm Fruit Milk provides 5.25g of protein per one glass (250g).
How many carbs are in palm fruit milk?
Palm Fruit Milk has 35.5g of carbohydrates per one glass (250g).
Is palm fruit milk good for tracking nutrition?
Yes. Palm Fruit Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm fruit milk in a meal plan?
Use Palm Fruit Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm fruit milk and thousands of other foods with the Gram app.