Palm Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Fruit contains 43 calories, 0.7g protein, 10.5g carbs, and 0.1g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Palm Fruit Good for You?
Palm Fruit provides 43 calories per 3 pieces (100g) with 0.7g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (136% dv), vitamin b6 (18% dv).
Palm fruit (nungu/ice apple/tadgola) is the translucent jelly-like fruit of the palmyra palm, popular as a summer cooling snack in South India.
Key Health Benefits of Palm Fruit
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Fruit Nutrition with Gram
Use Gram to log palm fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm fruit?
Palm Fruit contains 43 calories per 3 pieces (100g).
How much protein is in palm fruit?
Palm Fruit provides 0.7g of protein per 3 pieces (100g).
How many carbs are in palm fruit?
Palm Fruit has 10.5g of carbohydrates per 3 pieces (100g).
Is palm fruit good for tracking nutrition?
Yes. Palm Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm fruit in a meal plan?
Use Palm Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm fruit and thousands of other foods with the Gram app.