Palm Fruit Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Fruit Sherbet contains 155 calories, 1.25g protein, 37.8g carbs, and 0.25g fat per one glass (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 0.25g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 34.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 112.5mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Palm Fruit Sherbet Good for You?
Palm Fruit Sherbet provides 155 calories per one glass (250g) with 1.25g protein, 37.8g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Palm Fruit Sherbet
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Fruit Sherbet Nutrition with Gram
Use Gram to log palm fruit sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm fruit sherbet?
Palm Fruit Sherbet contains 155 calories per one glass (250g).
How much protein is in palm fruit sherbet?
Palm Fruit Sherbet provides 1.25g of protein per one glass (250g).
How many carbs are in palm fruit sherbet?
Palm Fruit Sherbet has 37.8g of carbohydrates per one glass (250g).
Is palm fruit sherbet good for tracking nutrition?
Yes. Palm Fruit Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm fruit sherbet in a meal plan?
Use Palm Fruit Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm fruit sherbet and thousands of other foods with the Gram app.