Palm Hearts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of palm hearts contains 201 calories, 3.9g protein, 37.2g carbs, and 4.0g fat. Palm Hearts is a good source of potassium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 3.9g | 8% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 24.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 202.5mg | 9% |
| Potassium | 2625.0mg | 56% |
| Calcium | 27.0mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 15.0mg | 4% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 1.1mg | 64% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 204.0mg | 16% |
Are Palm Hearts Good for You?
Palm Hearts provides 201 calories per cup (150g) with 3.9g of protein, 37.2g of carbohydrates, and 4.0g of fat. They are a source of potassium (56% dv), iron (14% dv), zinc (49% dv).
Key Health Benefits of Palm Hearts
- Good source of potassium (56% dv)
- Good source of iron (14% dv)
- Good source of zinc (49% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (64% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in palm hearts?
One cup (150g) of palm hearts contains 201 calories.
How much protein are in palm hearts?
One cup (150g) of palm hearts provides 3.9g of protein.
Are palm hearts vegetarian?
Yes, palm hearts are suitable for vegetarian diets.
Are palm hearts vegan?
Yes, palm hearts are completely plant-based and vegan-friendly.
Are palm hearts gluten-free?
Yes, palm hearts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track palm hearts and thousands of other foods with the Gram app.