Palm Jaggery Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Jaggery Payasam contains 288 calories, 4.65g protein, 47.7g carbs, and 9.3g fat per one bowl (150g). It is a source of saturated fat, iron, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 4.7g | 9% |
| Carbohydrates | 47.7g | 17% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 37.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 87.0mg | 4% |
| Potassium | 277.5mg | 6% |
| Calcium | 102.0mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 78.0mg | 6% |
Is Palm Jaggery Payasam Good for You?
Palm Jaggery Payasam provides 288 calories per one bowl (150g) with 4.65g protein, 47.7g carbohydrates, and 9.3g fat. It is a source of saturated fat (31% dv), iron (10% dv), vitamin b12 (12% dv).
beverage
Key Health Benefits of Palm Jaggery Payasam
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Jaggery Payasam Nutrition with Gram
Use Gram to log palm jaggery payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm jaggery payasam?
Palm Jaggery Payasam contains 288 calories per one bowl (150g).
How much protein is in palm jaggery payasam?
Palm Jaggery Payasam provides 4.65g of protein per one bowl (150g).
How many carbs are in palm jaggery payasam?
Palm Jaggery Payasam has 47.7g of carbohydrates per one bowl (150g).
Is palm jaggery payasam good for tracking nutrition?
Yes. Palm Jaggery Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm jaggery payasam in a meal plan?
Use Palm Jaggery Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm jaggery payasam and thousands of other foods with the Gram app.