Palm Nectar Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Nectar Drink contains 108 calories, 0.75g protein, 26g carbs, and 0.25g fat per one glass (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.75g | 2% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 24.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 45.0mg | 2% |
| Potassium | 212.5mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 37.5mg | 3% |
Is Palm Nectar Drink Good for You?
Palm Nectar Drink provides 108 calories per one glass (250g) with 0.75g protein, 26g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Palm Nectar Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Nectar Drink Nutrition with Gram
Use Gram to log palm nectar drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm nectar drink?
Palm Nectar Drink contains 108 calories per one glass (250g).
How much protein is in palm nectar drink?
Palm Nectar Drink provides 0.75g of protein per one glass (250g).
How many carbs are in palm nectar drink?
Palm Nectar Drink has 26g of carbohydrates per one glass (250g).
Is palm nectar drink good for tracking nutrition?
Yes. Palm Nectar Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm nectar drink in a meal plan?
Use Palm Nectar Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm nectar drink and thousands of other foods with the Gram app.