Palm Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of palm oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Palm Oil is a good source of saturated fat.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.9g | 34% |
| Vitamin K | 1.1mcg | 1% |
Is Palm Oil Good for You?
Palm Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (34% dv).
Key Health Benefits of Palm Oil
- Good source of saturated fat (34% dv)
Frequently Asked Questions
How many calories is in palm oil?
One tablespoon (14g) of palm oil contains 124 calories.
How much protein is in palm oil?
One tablespoon (14g) of palm oil provides 0g of protein.
Is palm oil vegetarian?
Yes, palm oil is suitable for vegetarian diets.
Is palm oil vegan?
Yes, palm oil is completely plant-based and vegan-friendly.
Is palm oil gluten-free?
Yes, palm oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track palm oil and thousands of other foods with the Gram app.