Palm Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Sugar contains 76 calories, 0.02g protein, 19g carbs, and 0.02g fat per one piece (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.02g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.02g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 210.0mg | 4% |
| Calcium | 2.4mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 1.6mg | 0% |
Is Palm Sugar Good for You?
Palm Sugar provides 76 calories per one piece (20g) with 0.02g protein, 19g carbohydrates, and 0.02g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Palm Sugar
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Sugar Nutrition with Gram
Use Gram to log palm sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm sugar?
Palm Sugar contains 76 calories per one piece (20g).
How much protein is in palm sugar?
Palm Sugar provides 0.02g of protein per one piece (20g).
How many carbs are in palm sugar?
Palm Sugar has 19g of carbohydrates per one piece (20g).
Is palm sugar good for tracking nutrition?
Yes. Palm Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm sugar in a meal plan?
Use Palm Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palm sugar and thousands of other foods with the Gram app.