Palm Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palm Wine contains 108 calories, 0.48g protein, 11.5g carbs, and 0.24g fat per one cup (240g). It is a source of potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.48g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.24g | 0% |
| Sugar | 10.1g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 600.0mg | 13% |
| Calcium | 19.2mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Phosphorus | 28.8mg | 2% |
Is Palm Wine Good for You?
Palm Wine provides 108 calories per one cup (240g) with 0.48g protein, 11.5g carbohydrates, and 0.24g fat. It is a source of potassium (13% dv).
beverage
Key Health Benefits of Palm Wine
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palm Wine Nutrition with Gram
Use Gram to log palm wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palm wine?
Palm Wine contains 108 calories per one cup (240g).
How much protein is in palm wine?
Palm Wine provides 0.48g of protein per one cup (240g).
How many carbs are in palm wine?
Palm Wine has 11.5g of carbohydrates per one cup (240g).
Is palm wine good for tracking nutrition?
Yes. Palm Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palm wine in a meal plan?
Use Palm Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palm wine and thousands of other foods with the Gram app.