Palmers Dorset Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palmers Dorset contains 280 calories, 15g protein, 13g carbs, and 17g fat per one fillet (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Palmers Dorset Good for You?
Palmers Dorset provides 280 calories per one fillet (140g) with 15g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Mackerel fillets coated in ale batter and deep-fried
Key Health Benefits of Palmers Dorset
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Palmers Dorset Nutrition with Gram
Use Gram to log palmers dorset and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palmers dorset?
Palmers Dorset contains 280 calories per one fillet (140g).
How much protein is in palmers dorset?
Palmers Dorset provides 15g of protein per one fillet (140g).
How many carbs are in palmers dorset?
Palmers Dorset has 13g of carbohydrates per one fillet (140g).
Is palmers dorset good for tracking nutrition?
Yes. Palmers Dorset can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palmers dorset in a meal plan?
Use Palmers Dorset as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palmers dorset and thousands of other foods with the Gram app.