Palmier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palmier contains 133 calories, 1.45g protein, 13.1g carbs, and 8.28g fat per one piece (25g). It is a source of saturated fat.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 8.3g | 11% |
| Fiber | 0.47g | 2% |
| Sugar | 5.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 72.5mg | 3% |
| Potassium | 20.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 16.2mg | 1% |
Is Palmier Good for You?
Palmier provides 133 calories per one piece (25g) with 1.45g protein, 13.1g carbohydrates, and 8.28g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Palmier
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palmier Nutrition with Gram
Use Gram to log palmier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palmier?
Palmier contains 133 calories per one piece (25g).
How much protein is in palmier?
Palmier provides 1.45g of protein per one piece (25g).
How many carbs are in palmier?
Palmier has 13.1g of carbohydrates per one piece (25g).
Is palmier good for tracking nutrition?
Yes. Palmier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palmier in a meal plan?
Use Palmier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palmier and thousands of other foods with the Gram app.