Palmier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palmier contains 273 calories, 3.3g protein, 31.5g carbs, and 14.7g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 14.7g | 19% |
| Fiber | 0.99g | 4% |
| Sugar | 12.9g | -- |
| Saturated Fat | 6.3g | 31% |
| Cholesterol | 24.8mg | 8% |
| Sodium | 157.3mg | 7% |
| Potassium | 46.8mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 30.2mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 41.2mg | 3% |
Is Palmier Good for You?
Palmier provides 273 calories per one piece (55g) with 3.3g protein, 31.5g carbohydrates, and 14.7g fat. It is a source of saturated fat (31% dv).
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Key Health Benefits of Palmier
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palmier Nutrition with Gram
Use Gram to log palmier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palmier?
Palmier contains 273 calories per one piece (55g).
How much protein is in palmier?
Palmier provides 3.3g of protein per one piece (55g).
How many carbs are in palmier?
Palmier has 31.5g of carbohydrates per one piece (55g).
Is palmier good for tracking nutrition?
Yes. Palmier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palmier in a meal plan?
Use Palmier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palmier and thousands of other foods with the Gram app.