Palmier Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palmier Pastry contains 279 calories, 3.17g protein, 25.9g carbs, and 18.4g fat per 2.0 pieces (52g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 18.4g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 11.3g | -- |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 161.2mg | 7% |
| Potassium | 44.2mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 39.0mg | 3% |
Is Palmier Pastry Good for You?
Palmier Pastry provides 279 calories per 2.0 pieces (52g) with 3.17g protein, 25.9g carbohydrates, and 18.4g fat. It is a source of saturated fat (44% dv).
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Key Health Benefits of Palmier Pastry
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palmier Pastry Nutrition with Gram
Use Gram to log palmier pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palmier pastry?
Palmier Pastry contains 279 calories per 2.0 pieces (52g).
How much protein is in palmier pastry?
Palmier Pastry provides 3.17g of protein per 2.0 pieces (52g).
How many carbs are in palmier pastry?
Palmier Pastry has 25.9g of carbohydrates per 2.0 pieces (52g).
Is palmier pastry good for tracking nutrition?
Yes. Palmier Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palmier pastry in a meal plan?
Use Palmier Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palmier pastry and thousands of other foods with the Gram app.