Palmier Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palmier Pastry contains 219 calories, 2.7g protein, 23.5g carbs, and 12.8g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 2.7g | 5% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 9.8g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 143.1mg | 6% |
| Potassium | 38.2mg | 1% |
| Calcium | 12.6mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 20.2mcg | 5% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 33.8mg | 3% |
Is Palmier Pastry Good for You?
Palmier Pastry provides 219 calories per one piece (45g) with 2.7g protein, 23.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (32% dv).
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Key Health Benefits of Palmier Pastry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palmier Pastry Nutrition with Gram
Use Gram to log palmier pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palmier pastry?
Palmier Pastry contains 219 calories per one piece (45g).
How much protein is in palmier pastry?
Palmier Pastry provides 2.7g of protein per one piece (45g).
How many carbs are in palmier pastry?
Palmier Pastry has 23.5g of carbohydrates per one piece (45g).
Is palmier pastry good for tracking nutrition?
Yes. Palmier Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palmier pastry in a meal plan?
Use Palmier Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palmier pastry and thousands of other foods with the Gram app.