Paloma Fresca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paloma Fresca contains 55 calories, 0.1g protein, 9.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Paloma Fresca Good for You?
Paloma Fresca provides 55 calories per one glass (300g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (36% dv).
Classic Mexican cocktail made with tequila, fresh grapefruit juice, lime juice, and sparkling water or grapefruit soda, served with a salted rim.
Key Health Benefits of Paloma Fresca
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paloma Fresca Nutrition with Gram
Use Gram to log paloma fresca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paloma fresca?
Paloma Fresca contains 55 calories per one glass (300g).
How much protein is in paloma fresca?
Paloma Fresca provides 0.1g of protein per one glass (300g).
How many carbs are in paloma fresca?
Paloma Fresca has 9.5g of carbohydrates per one glass (300g).
Is paloma fresca good for tracking nutrition?
Yes. Paloma Fresca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paloma fresca in a meal plan?
Use Paloma Fresca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paloma fresca and thousands of other foods with the Gram app.