Paloma Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (280g) of paloma contains 532 calories, 0.8g protein, 61.6g carbs, and 0g fat. Paloma is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one glass (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 0.84g | 2% |
| Carbohydrates | 61.6g | 22% |
| Fiber | 0.56g | 2% |
| Sugar | 50.4g | -- |
| Sodium | 504.0mg | 22% |
| Potassium | 168.0mg | 4% |
| Calcium | 28.0mg | 2% |
| Iron | 0.28mg | 2% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 33.6mg | 37% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 33.6mg | 3% |
Is Paloma Good for You?
Paloma provides 532 calories per glass (280g) with 0.8g of protein, 61.6g of carbohydrates, and 0g of fat. It is a source of sodium (22% dv), vitamin c (37% dv), vitamin a (16% dv).
Key Health Benefits of Paloma
- Good source of sodium (22% dv)
- Good source of vitamin c (37% dv)
- Good source of vitamin a (16% dv)
Frequently Asked Questions
How many calories is in paloma?
One glass (280g) of paloma contains 532 calories.
How much protein is in paloma?
One glass (280g) of paloma provides 0.8g of protein.
Is paloma vegetarian?
Yes, paloma is suitable for vegetarian diets.
Is paloma vegan?
Yes, paloma is completely plant-based and vegan-friendly.
Is paloma gluten-free?
Yes, paloma is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paloma and thousands of other foods with the Gram app.