Palourdes Vapeur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palourdes Vapeur contains 95 calories, 15.5g protein, 3.5g carbs, and 1.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 55.0mcg | 46% |
| Phosphorus | 120.0mg | 10% |
Is Palourdes Vapeur Good for You?
Palourdes Vapeur provides 95 calories per one plate (200g) with 15.5g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1778% dv).
French-style steamed clams simply prepared with white wine, garlic, and herbs
Key Health Benefits of Palourdes Vapeur
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Palourdes Vapeur Nutrition with Gram
Use Gram to log palourdes vapeur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palourdes vapeur?
Palourdes Vapeur contains 95 calories per one plate (200g).
How much protein is in palourdes vapeur?
Palourdes Vapeur provides 15.5g of protein per one plate (200g).
How many carbs are in palourdes vapeur?
Palourdes Vapeur has 3.5g of carbohydrates per one plate (200g).
Is palourdes vapeur good for tracking nutrition?
Yes. Palourdes Vapeur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palourdes vapeur in a meal plan?
Use Palourdes Vapeur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palourdes vapeur and thousands of other foods with the Gram app.