Palusami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami And contains 160 calories, 6.5g protein, 15g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Palusami And Good for You?
Palusami And provides 160 calories per one plate (350g) with 6.5g protein, 15g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1556% dv).
Pacific Islander mixed plate combining taro leaves in coconut cream with Samoan chop suey noodles and meat
Key Health Benefits of Palusami And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Palusami And Nutrition with Gram
Use Gram to log palusami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami and?
Palusami And contains 160 calories per one plate (350g).
How much protein is in palusami and?
Palusami And provides 6.5g of protein per one plate (350g).
How many carbs are in palusami and?
Palusami And has 15g of carbohydrates per one plate (350g).
Is palusami and good for tracking nutrition?
Yes. Palusami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami and in a meal plan?
Use Palusami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami and and thousands of other foods with the Gram app.