Palusami Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami Island contains 85 calories, 3.5g protein, 10g carbs, and 4g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Palusami Island Good for You?
Palusami Island provides 85 calories per one bowl (400g) with 3.5g protein, 10g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1778% dv).
Hearty Pacific Islander boiled stew of taro leaves, coconut cream, root vegetables and meat
Key Health Benefits of Palusami Island
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami Island Nutrition with Gram
Use Gram to log palusami island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami island?
Palusami Island contains 85 calories per one bowl (400g).
How much protein is in palusami island?
Palusami Island provides 3.5g of protein per one bowl (400g).
How many carbs are in palusami island?
Palusami Island has 10g of carbohydrates per one bowl (400g).
Is palusami island good for tracking nutrition?
Yes. Palusami Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami island in a meal plan?
Use Palusami Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami island and thousands of other foods with the Gram app.