Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami contains 135 calories, 2.6g protein, 5.8g carbs, and 12.3g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.7g | 53% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 180.0mg | 14% |
Is Palusami Good for You?
Palusami provides 135 calories per one cup (150g) with 2.6g protein, 5.8g carbohydrates, and 12.3g fat. It is a source of saturated fat (53% dv), sodium (11% dv), iron (1500% dv).
Traditional Pacific Islander dish of taro leaves baked in coconut cream with onions
Key Health Benefits of Palusami
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami Nutrition with Gram
Use Gram to log palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami?
Palusami contains 135 calories per one cup (150g).
How much protein is in palusami?
Palusami provides 2.6g of protein per one cup (150g).
How many carbs are in palusami?
Palusami has 5.8g of carbohydrates per one cup (150g).
Is palusami good for tracking nutrition?
Yes. Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami in a meal plan?
Use Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami and thousands of other foods with the Gram app.