Palusami Parcels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami Parcels contains 195 calories, 4.5g protein, 6g carbs, and 17g fat per one parcel (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one parcel (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Palusami Parcels Good for You?
Palusami Parcels provides 195 calories per one parcel (120g) with 4.5g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (70% dv), sodium (13% dv), iron (2500% dv).
Traditional Pacific Islander parcels of taro leaves baked with coconut cream and onions
Key Health Benefits of Palusami Parcels
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami Parcels Nutrition with Gram
Use Gram to log palusami parcels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami parcels?
Palusami Parcels contains 195 calories per one parcel (120g).
How much protein is in palusami parcels?
Palusami Parcels provides 4.5g of protein per one parcel (120g).
How many carbs are in palusami parcels?
Palusami Parcels has 6g of carbohydrates per one parcel (120g).
Is palusami parcels good for tracking nutrition?
Yes. Palusami Parcels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami parcels in a meal plan?
Use Palusami Parcels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami parcels and thousands of other foods with the Gram app.