Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 135 calories, 5.3g protein, 15.5g carbs, and 6.1g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.3g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 239.0mg | 1328% |
| Magnesium | 0.90mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Palusami With Good for You?
Palusami With provides 135 calories per one plate (450g) with 5.3g protein, 15.5g carbohydrates, and 6.1g fat. It is a source of saturated fat (21% dv), sodium (13% dv), iron (1328% dv).
A mixed plate of creamy taro leaf palusami, savory stir-fried chop suey with vegetables and meat, and steamed white rice
Key Health Benefits of Palusami With
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1328% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 135 calories per one plate (450g).
How much protein is in palusami with?
Palusami With provides 5.3g of protein per one plate (450g).
How many carbs are in palusami with?
Palusami With has 15.5g of carbohydrates per one plate (450g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.