Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 180 calories, 9g protein, 4g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Palusami With Good for You?
Palusami With provides 180 calories per one cup (150g) with 9g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), iron (2111% dv), zinc (1091% dv).
Samoan palusami made with taro leaves and coconut cream baked with fish, a protein-rich island dish
Key Health Benefits of Palusami With
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 180 calories per one cup (150g).
How much protein is in palusami with?
Palusami With provides 9g of protein per one cup (150g).
How many carbs are in palusami with?
Palusami With has 4g of carbohydrates per one cup (150g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.