Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 165 calories, 6g protein, 4.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Palusami With Good for You?
Palusami With provides 165 calories per one cup (200g) with 6g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (2111% dv).
Samoan dish of taro leaves and prawns baked in rich coconut cream
Key Health Benefits of Palusami With
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 165 calories per one cup (200g).
How much protein is in palusami with?
Palusami With provides 6g of protein per one cup (200g).
How many carbs are in palusami with?
Palusami With has 4.5g of carbohydrates per one cup (200g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.