Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 220 calories, 8.5g protein, 8g carbs, and 16g fat per one parcel (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one parcel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 11.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Palusami With Good for You?
Palusami With provides 220 calories per one parcel (150g) with 8.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (70% dv), sodium (18% dv), iron (2556% dv).
Traditional Samoan baked parcel of taro leaves and coconut cream with smoked fish
Key Health Benefits of Palusami With
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 220 calories per one parcel (150g).
How much protein is in palusami with?
Palusami With provides 8.5g of protein per one parcel (150g).
How many carbs are in palusami with?
Palusami With has 8g of carbohydrates per one parcel (150g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.