Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 185 calories, 4.5g protein, 7g carbs, and 16.5g fat per one parcel (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one parcel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 14.5g | 72% |
| Sodium | 130.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Palusami With Good for You?
Palusami With provides 185 calories per one parcel (150g) with 4.5g protein, 7g carbohydrates, and 16.5g fat. It is a source of saturated fat (72% dv), iron (2167% dv), zinc (909% dv).
Vegetarian Samoan baked parcel using spinach in place of taro leaves with coconut cream
Key Health Benefits of Palusami With
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 185 calories per one parcel (150g).
How much protein is in palusami with?
Palusami With provides 4.5g of protein per one parcel (150g).
How many carbs are in palusami with?
Palusami With has 7g of carbohydrates per one parcel (150g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.