Palusami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami With contains 220 calories, 3.5g protein, 18g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Palusami With Good for You?
Palusami With provides 220 calories per one bowl (350g) with 3.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (70% dv), sodium (12% dv), iron (2500% dv).
Pacific Island dish of taro leaves baked in coconut cream served with boiled cassava/tapioca root
Key Health Benefits of Palusami With
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami With Nutrition with Gram
Use Gram to log palusami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami with?
Palusami With contains 220 calories per one bowl (350g).
How much protein is in palusami with?
Palusami With provides 3.5g of protein per one bowl (350g).
How many carbs are in palusami with?
Palusami With has 18g of carbohydrates per one bowl (350g).
Is palusami with good for tracking nutrition?
Yes. Palusami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami with in a meal plan?
Use Palusami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami with and thousands of other foods with the Gram app.