Palusami Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palusami Wrapped contains 240 calories, 3g protein, 6g carbs, and 20g fat per one packet (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 480.0mg | 38% |
Is Palusami Wrapped Good for You?
Palusami Wrapped provides 240 calories per one packet (150g) with 3g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (80% dv), sodium (11% dv), iron (3056% dv).
Pacific Island dish of taro leaves baked in rich coconut cream and wrapped in foil
Key Health Benefits of Palusami Wrapped
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palusami Wrapped Nutrition with Gram
Use Gram to log palusami wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palusami wrapped?
Palusami Wrapped contains 240 calories per one packet (150g).
How much protein is in palusami wrapped?
Palusami Wrapped provides 3g of protein per one packet (150g).
How many carbs are in palusami wrapped?
Palusami Wrapped has 6g of carbohydrates per one packet (150g).
Is palusami wrapped good for tracking nutrition?
Yes. Palusami Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palusami wrapped in a meal plan?
Use Palusami Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palusami wrapped and thousands of other foods with the Gram app.