Pambazo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pambazo contains 590 calories, 20g protein, 65.3g carbs, and 27.3g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 29% |
| Protein | 20.0g | 40% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 27.3g | 35% |
| Fiber | 5.7g | 20% |
| Sugar | 5.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1144.0mg | 50% |
| Potassium | 484.0mg | 10% |
| Calcium | 187.0mg | 14% |
| Iron | 4.0mg | 22% |
| Magnesium | 61.6mg | 15% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 99.0mcg | 25% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 264.0mg | 21% |
Is Pambazo Good for You?
Pambazo provides 590 calories per one piece (220g) with 20g protein, 65.3g carbohydrates, and 27.3g fat. It is a source of saturated fat (46% dv), cholesterol (18% dv), sodium (50% dv).
meal
Key Health Benefits of Pambazo
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pambazo Nutrition with Gram
Use Gram to log pambazo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pambazo?
Pambazo contains 590 calories per one piece (220g).
How much protein is in pambazo?
Pambazo provides 20g of protein per one piece (220g).
How many carbs are in pambazo?
Pambazo has 65.3g of carbohydrates per one piece (220g).
Is pambazo good for tracking nutrition?
Yes. Pambazo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pambazo in a meal plan?
Use Pambazo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pambazo and thousands of other foods with the Gram app.