Pambula Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pambula Oyster contains 81 calories, 9.5g protein, 3.2g carbs, and 2.3g fat per 6 oysters (120g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.8mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 156.0mg | 867% |
| Magnesium | 70.0mg | 17% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.5mcg | 16% |
| Phosphorus | 30.0mg | 2% |
Is Pambula Oyster Good for You?
Pambula Oyster provides 81 calories per 6 oysters (120g) with 9.5g protein, 3.2g carbohydrates, and 2.3g fat. It is a source of cholesterol (17% dv), iron (867% dv), magnesium (17% dv).
Fresh raw oysters from Pambula, typically served on the half shell with natural liquor
Key Health Benefits of Pambula Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pambula Oyster Nutrition with Gram
Use Gram to log pambula oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pambula oyster?
Pambula Oyster contains 81 calories per 6 oysters (120g).
How much protein is in pambula oyster?
Pambula Oyster provides 9.5g of protein per 6 oysters (120g).
How many carbs are in pambula oyster?
Pambula Oyster has 3.2g of carbohydrates per 6 oysters (120g).
Is pambula oyster good for tracking nutrition?
Yes. Pambula Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pambula oyster in a meal plan?
Use Pambula Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pambula oyster and thousands of other foods with the Gram app.