Pampanga Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampanga Adobo contains 195 calories, 16g protein, 3.5g carbs, and 13g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pampanga Adobo Good for You?
Pampanga Adobo provides 195 calories per one cup (180g) with 16g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (30% dv).
Pampanga-style adobo is a Kapampangan version of the classic Filipino adobo, often richer and slightly sweeter, braised with vinegar, soy sauce, garlic, bay leaves, and peppercorns. May include pork and/or chicken
Key Health Benefits of Pampanga Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pampanga Adobo Nutrition with Gram
Use Gram to log pampanga adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampanga adobo?
Pampanga Adobo contains 195 calories per one cup (180g).
How much protein is in pampanga adobo?
Pampanga Adobo provides 16g of protein per one cup (180g).
How many carbs are in pampanga adobo?
Pampanga Adobo has 3.5g of carbohydrates per one cup (180g).
Is pampanga adobo good for tracking nutrition?
Yes. Pampanga Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampanga adobo in a meal plan?
Use Pampanga Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampanga adobo and thousands of other foods with the Gram app.