Pampanga Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampanga Kare Kare contains 155 calories, 9.5g protein, 8g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pampanga Kare Kare Good for You?
Pampanga Kare Kare provides 155 calories per one bowl (250g) with 9.5g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (18% dv).
Pampanga kare-kare is the Kapampangan version of the classic Filipino oxtail stew with a rich peanut-based sauce, vegetables like banana blossom, eggplant, and string beans. Pampanga is considered the culinary capital of the Philippines and their kare-kare is regarded as the benchmark. Served with bagoong (shrimp paste)
Key Health Benefits of Pampanga Kare Kare
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pampanga Kare Kare Nutrition with Gram
Use Gram to log pampanga kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampanga kare kare?
Pampanga Kare Kare contains 155 calories per one bowl (250g).
How much protein is in pampanga kare kare?
Pampanga Kare Kare provides 9.5g of protein per one bowl (250g).
How many carbs are in pampanga kare kare?
Pampanga Kare Kare has 8g of carbohydrates per one bowl (250g).
Is pampanga kare kare good for tracking nutrition?
Yes. Pampanga Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampanga kare kare in a meal plan?
Use Pampanga Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampanga kare kare and thousands of other foods with the Gram app.