Pampanga Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampanga Longganisa contains 230 calories, 10g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pampanga Longganisa Good for You?
Pampanga Longganisa provides 230 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast meal featuring Pampanga-style sweet garlic longganisa sausage served with sinangag (garlic fried rice) and itlog (fried egg). Pampanga longganisa is known for its sweet, garlicky flavor.
Key Health Benefits of Pampanga Longganisa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pampanga Longganisa Nutrition with Gram
Use Gram to log pampanga longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampanga longganisa?
Pampanga Longganisa contains 230 calories per one plate (350g).
How much protein is in pampanga longganisa?
Pampanga Longganisa provides 10g of protein per one plate (350g).
How many carbs are in pampanga longganisa?
Pampanga Longganisa has 22g of carbohydrates per one plate (350g).
Is pampanga longganisa good for tracking nutrition?
Yes. Pampanga Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampanga longganisa in a meal plan?
Use Pampanga Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampanga longganisa and thousands of other foods with the Gram app.