Pampanga Skinless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampanga Skinless contains 225 calories, 10g protein, 22g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Pampanga Skinless Good for You?
Pampanga Skinless provides 225 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (30% dv), sodium (22% dv).
Filipino breakfast plate with skinless Pampanga longganisa (no casing, slightly softer texture) served with garlic fried rice and fried egg. Skinless version is slightly lower in fat.
Key Health Benefits of Pampanga Skinless
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pampanga Skinless Nutrition with Gram
Use Gram to log pampanga skinless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampanga skinless?
Pampanga Skinless contains 225 calories per one plate (350g).
How much protein is in pampanga skinless?
Pampanga Skinless provides 10g of protein per one plate (350g).
How many carbs are in pampanga skinless?
Pampanga Skinless has 22g of carbohydrates per one plate (350g).
Is pampanga skinless good for tracking nutrition?
Yes. Pampanga Skinless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampanga skinless in a meal plan?
Use Pampanga Skinless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampanga skinless and thousands of other foods with the Gram app.