Pampas Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampas Butter contains 414 calories, 5.5g protein, 38.5g carbs, and 27.5g fat per one portion (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 27.5g | 35% |
| Fiber | 1.3g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pampas Butter Good for You?
Pampas Butter provides 414 calories per one portion (50g) with 5.5g protein, 38.5g carbohydrates, and 27.5g fat. It is a source of saturated fat (85% dv), cholesterol (12% dv), sodium (14% dv).
Frozen butter puff pastry sheets used as a flaky base for pies, tarts and savory dishes
Key Health Benefits of Pampas Butter
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pampas Butter Nutrition with Gram
Use Gram to log pampas butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampas butter?
Pampas Butter contains 414 calories per one portion (50g).
How much protein is in pampas butter?
Pampas Butter provides 5.5g of protein per one portion (50g).
How many carbs are in pampas butter?
Pampas Butter has 38.5g of carbohydrates per one portion (50g).
Is pampas butter good for tracking nutrition?
Yes. Pampas Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampas butter in a meal plan?
Use Pampas Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampas butter and thousands of other foods with the Gram app.