Pampas Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampas Filo contains 300 calories, 7.5g protein, 55g carbs, and 3.5g fat per 2 sheets (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 sheets (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
Is Pampas Filo Good for You?
Pampas Filo provides 300 calories per 2 sheets (40g) with 7.5g protein, 55g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Very thin unleavened pastry sheets used in Mediterranean and Middle Eastern baking and cooking
Key Health Benefits of Pampas Filo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pampas Filo Nutrition with Gram
Use Gram to log pampas filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampas filo?
Pampas Filo contains 300 calories per 2 sheets (40g).
How much protein is in pampas filo?
Pampas Filo provides 7.5g of protein per 2 sheets (40g).
How many carbs are in pampas filo?
Pampas Filo has 55g of carbohydrates per 2 sheets (40g).
Is pampas filo good for tracking nutrition?
Yes. Pampas Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampas filo in a meal plan?
Use Pampas Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampas filo and thousands of other foods with the Gram app.