Pampas Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampas Puff contains 405 calories, 6g protein, 39g carbs, and 26g fat per one square (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Pampas Puff Good for You?
Pampas Puff provides 405 calories per one square (50g) with 6g protein, 39g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), sodium (15% dv), iron (389% dv).
Pre-cut frozen puff pastry squares made with wheat flour and vegetable margarine, ideal for party pies and tartlets
Key Health Benefits of Pampas Puff
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pampas Puff Nutrition with Gram
Use Gram to log pampas puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampas puff?
Pampas Puff contains 405 calories per one square (50g).
How much protein is in pampas puff?
Pampas Puff provides 6g of protein per one square (50g).
How many carbs are in pampas puff?
Pampas Puff has 39g of carbohydrates per one square (50g).
Is pampas puff good for tracking nutrition?
Yes. Pampas Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampas puff in a meal plan?
Use Pampas Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampas puff and thousands of other foods with the Gram app.