Pampas Reduced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampas Reduced contains 330 calories, 6.5g protein, 44g carbs, and 16g fat per one sheet (165g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sheet (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Pampas Reduced Good for You?
Pampas Reduced provides 330 calories per one sheet (165g) with 6.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (389% dv).
Reduced-fat frozen puff pastry made with wheat flour and vegetable margarine, offering a lighter alternative for pies and pastries
Key Health Benefits of Pampas Reduced
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pampas Reduced Nutrition with Gram
Use Gram to log pampas reduced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampas reduced?
Pampas Reduced contains 330 calories per one sheet (165g).
How much protein is in pampas reduced?
Pampas Reduced provides 6.5g of protein per one sheet (165g).
How many carbs are in pampas reduced?
Pampas Reduced has 44g of carbohydrates per one sheet (165g).
Is pampas reduced good for tracking nutrition?
Yes. Pampas Reduced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampas reduced in a meal plan?
Use Pampas Reduced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampas reduced and thousands of other foods with the Gram app.