Pampas Shortcrust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampas Shortcrust contains 418 calories, 5.4g protein, 41.5g carbs, and 26.2g fat per one sheet (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sheet (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 5.4g | 11% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 26.2g | 34% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Pampas Shortcrust Good for You?
Pampas Shortcrust provides 418 calories per one sheet (250g) with 5.4g protein, 41.5g carbohydrates, and 26.2g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (472% dv).
Pre-rolled frozen shortcrust pastry sheets used as a base for pies, tarts and quiches
Key Health Benefits of Pampas Shortcrust
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Pampas Shortcrust Nutrition with Gram
Use Gram to log pampas shortcrust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampas shortcrust?
Pampas Shortcrust contains 418 calories per one sheet (250g).
How much protein is in pampas shortcrust?
Pampas Shortcrust provides 5.4g of protein per one sheet (250g).
How many carbs are in pampas shortcrust?
Pampas Shortcrust has 41.5g of carbohydrates per one sheet (250g).
Is pampas shortcrust good for tracking nutrition?
Yes. Pampas Shortcrust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampas shortcrust in a meal plan?
Use Pampas Shortcrust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampas shortcrust and thousands of other foods with the Gram app.