Pampushky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pampushky contains 310 calories, 8g protein, 52g carbs, and 7.5g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Pampushky Good for You?
Pampushky provides 310 calories per one roll (60g) with 8g protein, 52g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (528% dv), zinc (773% dv).
Traditional soft Ukrainian yeast rolls topped with garlic oil or butter, often served with borscht
Key Health Benefits of Pampushky
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pampushky Nutrition with Gram
Use Gram to log pampushky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pampushky?
Pampushky contains 310 calories per one roll (60g).
How much protein is in pampushky?
Pampushky provides 8g of protein per one roll (60g).
How many carbs are in pampushky?
Pampushky has 52g of carbohydrates per one roll (60g).
Is pampushky good for tracking nutrition?
Yes. Pampushky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pampushky in a meal plan?
Use Pampushky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pampushky and thousands of other foods with the Gram app.